After figuring out that I was allergic to benzene, a VOC compound that is emitted into the air with the chemical name Vinyl Benzene sometimes spelled vinylbenzene, I began to eliminate things that leach the vapor in order to decrease the levels in my body. I replaced the things I needed with something more natural. Each time I did so, I felt better.
Before I knew the chemical that was in the fiberglass that I suspect is making me sick, I figured out that taking a milk thistle supplement made me feel better. I since read that milk thistle helps detox your liver from benzene.
I removed all of the fiberglass insulation from my home and work. Fiberglass emits benzene gasses.
I removed all of the carpet from both my home and work office. The carpet backing emits benzene vapors.
I replaced the fiberglass AC screen filters with foam filters. The fiberglass screens emit benzene vapors as air blows past it.
I avoid going into stores, indoor movie theaters or any other public building. There is often fiberglass inside the air ducts, above ceiling panels and behind the walls. We order what we need over the internet.
I took off the dog's synthetic rubber collars replacing them with nylon collars and tossed their rubber dog toys. I have all natural hemp collars on order for them. While nylon is better than fake rubber, it still contains benzene. I bought Kong toys as they are made with a natural rubber.
I began to put everything I had that was packed in a plastic container in glass mason jars.
It didn't take long to figure out that I needed to buy replacement lids that did not contain a chemical coating. Left is the standard lid that came with my jars. They have a permanent vinyl coating with a plastisol/PVC seal gasket. On the right is the replacement lids. They are made of stainless steel with no chemical coating. They came with a removable silicone seal that I chose not to use.
Even my dish soap, which I will be replacing with a more natural brand.
I switched from plastic bottled milk to glass bottled grass fed milk.
I stopped drinking from plastic straws.
I do not cook with plastic and I avoid using it with my food.
I started storing my left over food in glass mason jars instead of plastic containers.
I now make sure any new food I buy is packed in glass containers and I avoid food that comes in plastic. Items from the deli immediately get transferred into a glass jar before the benzene has a chance to seep into the food.
I avoid using and touching single use plastics such as this black bowl.
I do not use tampons or maxi pads anymore. That was a huge source for me. The brand I was wearing contain rayon and rayon contains benzene.
I do not wear clothing made from the materials rayon, modal, viscose or lyocell. This I figured out even before I figured out fiberglass made me sick. When I wear clothing made from any of these fabrics I get the same reaction that I get from fiberglass insulation. They all contain benzene. What I didn't know until recently is that most clothing contain synthetic dyes that also contain chemicals including benzene. I have been replacing my clothes and bedding with chemical-free fabrics.
I changed my plastic toothbrush to a natural bamboo toothbrush. The bristles in the plastic contain rayon. Rayon contains benzene. The handle of the plastic toothbrush also contain benzene. After I stopped wearing panty liners, maxi pads and tampons which were feeding me a constant supply of benzene, I was able to notice I felt sores appear in my mouth after brushing my teeth wih the plastic toothbrush.
Car tires emit benzene and I feel sick every time we drive somewhere, but I am not going to stay locked on my own property. I’ve got places to go just like you.
After figuring out the fiberglass in our home was making us sick, it was reccomended to me to take the herbal supplement milk thistle to clean out my liver. I tried it and it worked wonders. Not only did my menstral periods become more normal, but I felt better all over. I had not taken the supplement for a long time, but recently I was reading articles about the VOC benzene and read that one of the best supplements to remove benzene from the body is indeed milk thistle. Makes sence considering how well it worked the first time. That was before I knew what chemical was the culprit. I started taking milk thistle again. This time however, I made sure I bought it from a company that packages it in a glass jar. I do not want to chance eating benzene while I am trying to remove it from my body.
I’m never going to be able to totally void benzene, but I am going to keep my levels as low as possible. I will have to compromise what things I give up and which I continue.